This Is What You Need To Know About Exercise And Diabetes

This Is What You Need To Know About Exercise And Diabetes

It is ideal to wait before your exercise if your blood glucose level is too low or high. You
can do more damage than good if you do not. It is especially dangerous if your blood
sugar is on the low side and you begin to exercise. The physical exertion can cause your
blood sugar to drop even further which can become an emergency situation. As a
precaution, if you are exercising at a gym make sure the staff are aware of your condition
and have emergency instructions on natural diabetes treatments and numbers to call. If you walk or run on your own
outside, keep identification on you that advises you are diabetic along with contact phone
numbers, a snack, and instructions.

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